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Amazon To The Andes - PAA

12 days - ex Lima

A compact 12 day trip that combines two radically different regions of Peru. This tour provides a taste of the beauty and extreme contrasts this stunning country has to offer.

What's Included: Guided tour of Sacred Valley , 4-day Inca Trail hike with local guide, cook and porters , Guided tour of Machu Picchu , Amazon Jungle Excursion (2 nts)

The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and G.A.P Adventures. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.

The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and G.A.P Adventures. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.

Validity: Valid for all trips departing January 1, 2008 - December 31st 2008.

Index
Trip Style	What to Take	Safety and Security
Physical Rating	Checklist	Medical Form
Culture Shock Rating	Laundry	A Couple of Rules
Itinerary	Visas	Travel Insurance
Your Fellow Travellers	Destination Guide	Responsible Travel
Meals Included	Spending Money	Planeterra-The G.A.P Adventures Foundation
Transport	Money Exchange	Feedback
Local Flights	Meal Budget	Newsletter
Single Travellers	Local Payment	Travel Forum - The Watering Hole
Accommodation	Emergency Fund	We Want Your Photos
Joining Hotel	Departure Tax	Free Online Trip Journals
Joining Instructions	Tipping	Keeping in Touch
Arrival Complications	Optional Activities
Emergency Contact	Health

Trip Style: Original

I'm yearning to see the world in all of its colours. I want to step out of the normal tourist mindset but wouldn't mind sharing the fun with a like-minded group of individuals. Whether it's staying in a ger in Mongolia, learning to bargain for trinkets in the local market or forgoing the air conditioned bus to jump on a tuk tuk in Bangkok, these are the type of experiences that I can't wait to have.

Please note: As of January 1, 2009, this trip style will become Classic with a Standard Service Level.

Physical Rating:

Each trip is rated based on physical demands. This rating will help you to choose a trip that is suitable to your level of fitness and maximize your enjoyment.

- You will have to get around on your own, up and down hotel steps and carry your own bag.

- Light walking and hiking that is suitable for most fitness levels.

- May include moderate hiking, biking, rafting, kayaking and other activities that require only an average/moderate level of fitness to enjoy.

- May include high altitude hiking of up to 8 hours/day or other activities that require a moderately high level of fitness.

- High altitude trekking or cycling, suitable for those with a high level of fitness and endurance.

Please note: Many G.A.P Adventures trips include only one 'Physical Grading' element that may increase the overall rating of a trip to a higher level. You can choose not to participate in these activities. For specific trip information, refer to the Trip Details document, or contact our sales department.

Culture Shock Rating:

This rates a trip's accommodations, transportation, and food and measures how much adjustment is required to adapt to the different customs in comparison to the average western country.

- Little or no adjustment is required. The comforts of home are here, but they may have a new twist.

- A generally low stress trip, but there may be the occasional remote lodging, market meal or language barrier.

- Expect an occasional cold shower, remote or shared accommodations, and public transportation.

- Packed public buses, remote and rustic accommodation and little access to western-styled food are de rigeur for these trips.

- You're totally off the beaten path here with few of the comforts of home.

For specific trip information, refer to the Trip Details document or contact our sales department.

While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit travel with G.A.P Adventures can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

Important Notes: 1. The rules and regulations controlling the Inca Trail and Machu Picchu are continually changing. Before embarking on your adventure to Peru it is very important that you familiarize yourself with the Inca Trail booking policies and guidelines as described in a document available on our website, at the following URL address:

http://www.gapadventures.com/inca-advisory.php

2. Those passengers not able to or not interested in the hike can take the train. They will spend two days in Cuzco before travelling to Aguas Calientes by train, where they will overnight and rendezvous with the hikers in the ruins of Machu Picchu. If you decide not to do the hike we need to know prior to your departure in order to obtain the correct train tickets. Please advise your agent or G.A.P Adventures.

3. Portions of the Inca Trail will be closed for general maintenance during the month of February each year. Also, closures may occur at various times throughout the year due to inclement weather or other conditions beyond our control. During these periods, any tour affected will hike the Lares Trek.

4. PLEASE NOTE that there are no minimums on this tour. The nature of this tour is such that it is possible for certain components to have low numbers of passengers (for example, in the jungle). You will be accompanied by Local Guides at all times.

5. Please note that this trip is a combination of multiple G.A.P Adventures tours. As such, the staff and/or particular vehicles operating your tour may change between tour segments. You may also expect some group members to join or leave the tour, between tour segments.

6. Please note the availability of train tickets from Aguas Calientes to Cuzco is very limited during peak times of the year. G.A.P Adventures may not be able to secure tickets for all, or any, of the group on this train service. This may result in us adjusting the itinerary, or taking alternate transport to Cuzco. Your Tour Leader will advise the options available.

Itinerary

Day 1 Arrive Lima
Arrive in Lima at any time. There are no planned activities so check into our hotel and enjoy the city. A G.A.P Adventures representative will hold a general briefing, normally between 7 pm and 8pm (a note will be posted in the arrival hotel with details).

Known as the City of Kings, Peru�s capital city Lima was founded by Francisco Pizarro on the Day of the Three Kings (Epiphany) in 1535. The Plaza de Armas is the heart of old Lima, and it is here you find the Cathedral, Government Palace and Archbishop�s Palace. The Cathedral dates back to the 1700s and houses the remains of the conquistador Pizarro. To get a feel for colonial Lima, take a cab to the Plaza de Armas and watch the changing of the Palace Guard in the afternoon. Walk the streets surrounding the Jir�n de la Uni�n for great examples of Spanish-colonial architecture and to get a taste for life in a large South American city. An optional city tour visits many of the city�s highlights.

There are many fine museums in and around the city, including the Museo Rafael Larco Herrera, which houses an equally impressive collection of pottery, mummies and textiles from the Paracas and Nazca cultures. The more affluent districts of Miraflores, Barranco and San Isidro, which are on the coast, offer good nightlife and caf�s all within walking distance. Lime�os (Lima�s residents) are friendly, and the city is filled with excellent restaurants; seafood lovers in particular should be sure to try a ceviche, for which Lima is well known.

Day 2 Cuzco
Transfer to the airport for the flight to Cuzco (the flight usually departs early � we may leave the hotel as early as 4:00 am). In Cuzco meet your guide and transfer to your hotel. Spend the rest of the day relaxing and exploring this fascinating city, and getting used to the altitude.

Cuzco is the continent�s oldest continuously inhabited city, and the hub of the South American travel network. The city attracts travellers who come not just to visit a unique destination but also to experience an age-old culture very different from their 20th century way of life; one could easily spend a week just in and around the area. Inca-built stone walls line most of the central streets and you don't have to go far to see other major Inca ruins. It is a city steeped in history, tradition and legend.

Every year Cuzco attracts thousands of travellers who come to delve into its noble but tragic past. It is the perfect base for optional explorations around the city and area as well as a range of outdoor activities.

Cuzco�s numerous colonial churches are one of the city�s most common sights. The Cathedral was started in 1559 and took 100 years to build; it is also one of the city�s greatest repositories of colonial art. Immediately in front of the entrance is a vault containing the remains of the famous Inca historian, Garcilaso de la Vega. Also worth visiting are the churches of La Compa��a, La Merced and San Francisco.

While most ruins are just outside of the city, the main ruin within is that of the Coricancha, once the Inca Empire's richest temple. Today the ruin forms the base of the colonial church of Santo Domingo. During Inca times this temple was literally covered with gold, but within months of the arrival of the first conquistadors this incredible wealth had all been melted down. It is left to the individual imagination to envision the magnificence of the original structure.

There are several good museums in Cuzco, including the Archaeological Museum, which also houses a small art museum, the Regional History Museum and the Religious Art Museum. Our best advice for exploring Cuzco is to wear a comfortable pair of shoes, arm yourself with a city map and set off to explore!

Day 3 Ollantaytambo
Travel with our local guide through the Sacred Valley of the Incas. An important source of food for the Inca, the Sacred Valley is a lush agricultural region that continues to supply the city of Cuzco with much of its produce. Visit the impressive Pisac ruins and the colourful artisan market (market days only). The day trip finishes in the picturesque village of Ollantaytambo, site of another large Inca ruin. Here we catch our breath and prepare for the hike ahead.

Ollantaytambo is your first taste of what lies ahead on the Inca Trail. The town and fortress of Ollantaytambo are strategically situated overlooking the beautiful Urubamba River Valley. This major ruin site is known as the best surviving example of Inca urban planning and engineering. It is admired for its huge steep terraces guarding the Inca Fortress and for being one of the few places where the Spanish lost a major battle during the conquest. We spend the night in this small town before heading out for the start of the hike the next morning.

Day 4-7 Inca Trail (3B, 3L, 3D)
The 4-day Inca Trail to Machu Picchu is physically challenging but worthwhile, and the excursion is within the ability of most reasonably fit people. The Inca Trail is exceptional, however it is important to be prepared for it! It is a 40-km (25 mile) hike, with 3 high passes to be crossed, one of which reaches an elevation of 4200m (13776 ft). The trail is often steep, and it may rain even during the dry season. The temperatures at night may fall below zero, so it is important to come prepared.

Depart Ollantaytambo for km 82 where we begin our walk in the footsteps of the Incas. Our local crew of porters, cook and guide look after us well for the duration of the hike. Porters carry the majority of the gear for the hike, so those passengers doing the hike only carry a small daypack with water, rain gear, snacks, a camera, etc. As you walk the trail that linked this ancient empire, admire breathtaking views at every step as we move from high plateau areas to dense cloud forest. Depending on the season, you may see a great variety of flora, including miniature and large orchids, and fiery rhododendron bushes.

You pass several smaller ruin sites, the first of which is Llactapata. The second day climb the long steep path to Warmiwa�usca, or Dead Woman�s Pass. At 4198 m (13769 ft) above sea level, this pass is the highest point of the trek. The second pass of the hike is at 3998 m (13113 ft) where on clear days, we enjoy superb views of the snow-capped Cordillera Vilcabamba. The trail goes through some beautiful cloud forest on the gentle climb to the third pass, where you will walk through a causeway and a tunnel, both original Inca constructions. The highest point of the third pass is at 3700m (12136 ft). On clear days you are rewarded for all this work with beautiful views of the Urubamba Valley below. Soon you reach the serene ruins of Phuyupatamarca, or the 'Town above the Clouds', at about 3650 m (11972 ft) above sea level. We camp for the final night close to Wi�ay Wayna (Forever Young) ruins, a grandiose terraced hillside site, with panoramic views of the valley below and just a short hike from Machu Picchu.

On the final day of the hike we climb the steps to the Sun Gate overlooking the peaks that surround Machu Picchu. There is no way to describe the feeling of the first views of Machu Picchu, as the mist rises off the mountains early in the morning and the famous ruin appears in front of you.

Machu Picchu is both the best and the least known of the Inca ruins. It is not mentioned in any of the chronicles of the Spanish conquistadors and archaeologists today can do no more than speculate on its function. The local Quechua farmers in the area knew of Machu Picchu for centuries, but it was not until an 11-year-old boy led the American historian Hiram Bingham (who was in search of Vilcabamba) to the site on July 24, 1911, that the rest of the world became aware of its existence. At that time the site was covered in thick vegetation, and Bingham and his team returned in 1912 and 1915 to clear the growth. Over the years, much work has been done on excavating and studying the site. Despite these efforts, many unanswered questions remain.

You have the better part of the day to explore the site. In the afternoon, we have the chance to soak in the hot springs of Aguas Calientes before taking the train back to Cuzco.

NOTE: Those passengers not able or interested in the hike spend 2 days in Cuzco, then travel by train to Aguas Calientes, where they overnight. Next morning they take the bus to the Machu Picchu entrance and rendezvous with the hikers at the ruins. If you decide not to do the hike we need to know prior to your departure in order to obtain train tickets. Please advise your agent or G.A.P Adventures.

Also note that the Inca Trail will be closed for general maintenance during the month of February each year. Also, closures may occur at various times throughout the year due to inclement weather or other conditions beyond our control. During these periods, any tour affected will do the Lares Trek.

Day 8 Cuzco
Today is free to explore Cuzco, considered the mecca of Peru and rightly so. This beautiful colonial town offers much to the visitor with its nearby ruins, cobble-stoned streets, museums, churches and lively atmosphere. Among the more adventurous optional activities available in Cuzco are: horseback riding around archaeological sites such as Sacsayhuaman, Tambo Machay and Puca Pucara; white water rafting on the Urubamba River; and mountain biking down to the Sacred Valley, perhaps visiting an Inca ruin along the way.

Day 9-10 Amazon Jungle (2B, 2L, 2D)
Fly from Cuzco, high in the Andes, to Puerto Maldonado, deep in the lowlands of the Amazon jungle. Travel by motorized canoe to our lodge in the Tambopata Rainforest Area, which holds the world record for the most bird sightings in one area. Explore the jungle with local guides before flying to Lima for a final night out.

About half of Peru is located within the Amazon Basin, however, due to its isolation, not a lot of it is available to the casual traveller. Puerto Maldonado is the region�s principal city and is serviced by air from the capital and from Cuzco. The town is situated at the confluence of the Madre de Dios and Tambopata Rivers, and is a bustling, booming tropical frontier town. Its principal activities are gold mining, Brazil nut collecting, timber extraction, agriculture and ecotourism. After a brief stop in the town we depart on an afternoon boat trip by motorized canoe to our jungle lodge. Depending on flight arrival times we have either a boxed lunch aboard the boat or lunch upon arrival at the lodge. During our voyage you will have the chance to see bird species typical of the river or forest edge such as Black Skimmers, Pied Lapwings, Capped Herons, Jabiru Storks, Roadside Hawks and several species of kingfishers, swallows, and flycatchers. The Tambopata area includes habitats ranging from the Andean highlands around the rivers' headwaters through some of the last remaining intact cloud forests to the lowland rainforests of the Amazon basin. The area is renowned for its diverse plant and animal populations and include over 1,300 bird species (including 32 parrot species - 10% of the world�s total), 200 mammal species including 4 species of primates, 90 frog species, 1,200 butterfly species and 10,000 species of higher plants�all protected within the reserve. Some of the more famous residents are the Harpy Eagle, the prehistoric looking Hoatzin, tapir, peccary, jaguar, ocelot and playful river otters who live in the area�s oxbow lakes.

The lodge itself combines native architectural style and materials with low-impact eco-friendly technology. Rooms are simple but comfortable, with mosquito netting for individual beds, flush toilets, showers (no hot water), and kerosene lamps for lighting (no electricity). Local community members make up the majority the lodge staff, including multilingual Naturalist Guides. Here you have the opportunity to learn from them not only about the area�s rich flora and fauna, but also about their extensive practical uses for medicinal plants and other forest plant resources, through traditional techniques for building, fishing, and hunting.

Day 11 Lima
Fly to Lima via Cuzco for one final night on the town.

Day 12 Depart Lima
Depart Lima

Group Leader: Local guide from Cuzco onwards, local representative in Lima, local guide in the jungle.

All G.A.P Adventures group trips are accompanied by one of our group leaders, a G.A.P Adventures representative, or an expedition team. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds. For our shipboard expeditions and voyages we have a highly experienced shipboard staff and crew, including level III guides in the Galapagos, and an expedition team aboard the M/V Explorer and M/S Andrea. On truck trips in Africa you will be accompanied by a G.A.P Adventures leader, and a driver/cook, who offer a wealth of knowledge on the regions you will be visiting.

Group Size: Max 16, Avg 12

Your Fellow Travellers: As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and are likely to be of a variety of ages too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.

Meals Included: All meals while in the jungle and on the Inca Trail.

Eating is a big part of traveling. Travelling with G.A.P Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your group leader will be able to suggest favourite restaurants during your trip. On truck trips in Africa, aboard the expedition ship Explorer or our Galapagos yachts, while trekking in remote regions etc. food is included, plentiful and made of fresh local ingredients. The above information applies to G.A.P Adventures group trips. For Independent trips please check the itinerary for details of meals included. For all trips please refer to the meals included and budget information for included meals and meal budgets.

Transport: Public bus, local flight, train, boat, canoe, hiking.

Local Flights: All local flights are included in the cost of your tour unless otherwise noted. It is important that we have your passport information at the time of booking in order to process these tickets. Internal flight tickets are issued locally and will be given to you prior to the flight departure.

Single Travellers: We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.

Accommodation: Simple hotels/guest houses (6 nts), camping (3 nts), jungle lodge (2 nts).

Joining Hotel: Please note that due to the popularity of this trip we now have had to split the departures between several hotels. As such you will be staying at one of the following hotels, to be specified on your trip voucher.

Hostelera Los Girasoles
Av. Diez Canseco 696
Miraflores, Lima, Peru
Tel: +51 1 446 6075
Fax: +51 1 447 5181

Hotel Exclusive
Calle San Martin 550, entre cdra 7 y 8 de Av. Larco
Miraflores, Lima,Peru
Tel: +51 1 424-9438

Hotel Mariel
Gral. Suarez 240
Miraflores, Lima, Peru
Tel: +51 1 444-2829

Joining Instructions: Jorge Chavez International Airport in Callao Lima, is approximately a 45-minute drive from the Miraflores district, where our joining hotel is located. The easiest way to get there is via taxi. Immediately after the customs and immigration area, as you head to the exits, you will find an official taxi stand. You can pay for the car at set (approximately $27 USD) rates and won�t need to worry about sorting out a ride outside the airport facilities, where the situation tends to get more chaotic, with many drivers vying for few clients. There are exchange facilities in the Arrivals area open 24 hours.

If you are arriving from abroad and have paid in advance for an arrival transfer, someone will be at the airport to meet you. Upon leaving the baggage claim area you will see a large open area with sign boards all around. Look for a G.A.P Adventures sign board with your name. As there are many people and signs in this area it may be difficult for you to spot the sign immediately. Please take your time in doing so and if at that stage you do not see a G.A.P Adventures sign board with your name go to the customer service area to wait. In the event that your driver does not arrive within 20 minutes please ask the information desk to arrange an official taxi for you which should cost approximately $27 USD and this money will be reimbursed by your tour leader or G.A.P Adventures representative.

FINDING YOUR TRANSFER - As you walk out of the airport there will be many drivers holding signs with agency or passenger names as well as taxi drivers asking you if you require their services. These are NOT our drivers and you should not accept their services. Please wait for our designated transfer person with a G.A.P Adventures sign board.

Arrival Complications: We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your trip leader (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your leader, please refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.

Emergency Contact: Should you need to contact G.A.P Adventures during a situation of dire need, it is best to first call our local office in Lima. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so we may return your call and assist you as soon as possible.

G.A.P Adventures Lima, Peru.
Open 7 days a week, 9am to 6pm local time (GMT –5).
Tel: Int. Dialing Code + 51 1 719-8866.
Tel/ Fax: Int. Dialing Code + 51 1 719-8873.

Lima Emergency Cell Phone: +51 199 758 2712, after office hours.

If you are unable for any reason to contact our local office in Lima,
we have a toll-free line for North America, which will connect you directly with our Toronto office. In the event that you cannot get through, you can reach a member of our Operations department at the mobile number below.

Toll-free, North America only: 1 800 465 5600.
Calls from the UK: 0870 999 0144.
Outside North America and the UK: +1 416 260 0999.
Mobile: + 1 416 305 6139.

What to Take: Most people automatically assume that the weather is hot in South America, but because of the higher altitude in the Andes, the temperature can feel quite cold, especially at night. We recommend the use of a duffel bag or backpack, whichever is easiest for you to carry. A good size daypack is also essential.

Passport (with photocopies)
Travel insurance (with photocopies)
Airline tickets (with photocopies)
USD cash and travellers cheques (Note: Travellers cheques can only be changed on working days)
Credit or debit cards (see personal spending money)
G.A.P Adventures vouchers and dossier
Any entry visas or vaccination certificates required
Camera and film
Reading/writing material
Binoculars
Cover for backpacks
Fleece top
Windproof/waterproof jacket
Small towel and swim wear
4 shirts/t-shirts
Sun hat
1 pair of shorts
2 pairs of long trousers
1 pair hiking pants/track pants
Hiking boots/ sturdy walking shoes
Sport sandals
Knee-length socks (to be used with rubber boots, if provided at the jungle lodge)
Sunblock
Sunglasses
Toiletries (biodegradable)
Watch or alarm clock
Water bottle
Purification tablets or filter
Flashlight
First-aid kit(should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea, re-hydration powder, extra prescription drugs you may be taking).

Inner sheet (for sleeping bag)
Fair sized daypack
Wool hat, mitts or gloves (preferably waterproof)
Rain poncho
Strong plastic bags to help keep gear dry
Sleeping bag (this can also be hired locally for approximately $10 USD)
Mattress (a foam mattress is included as part of the hike; self inflating type mattresses are available for hire locally)
Anti-inflammatory tablets (e.g. Ibuprofen)

Laundry: Laundry facilities are offered by some of our hotels for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.

Visas: All countries require a valid passport (with a minimum 6 months validity). Contact your local embassy, or consulate for the most up-to-date visa requirements, or see your travel agent. IT'S YOUR RESPONSIBILITY TO HAVE THE CORRECT TRAVEL DOCUMENTATION.

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Countries/Regions of This Trip:

Peru
Amazon
Machu Picchu
Inca Trail

Destination Guide: For practical information on weather, typical costs, visa information, special events and much more, our Destination Guide is the place to visit! This handy guide will tell you everything you need to know about everywhere we go! Head to www.gapadventures.com/destination_guide for detailed information on the countries and cities we visit.

Spending Money: Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.

Money Exchange: Credit cards and debit cards are very useful for cash advances. Visa cards are the most widely accepted cards. While ATMs are widely available, there are no guarantees that your credit or debit cards will actually work in Latin America. Check with your bank. You should be aware that to purchase products or services on a credit card a fee of 5%-10% usually applies.
Do not rely on credit or debit cards as your only source of money. A combination of US dollar cash, travellers cheques and cards is best, although you will usually be charged a commission or given a less-favourable exchange rate for travellers cheques. Always take more rather than less, as you don't want to spoil the trip by constantly feeling short of funds.

CURRENCY EXCHANGE TIP: Please be advised that slightly torn notes, notes that have been heavily marked or are faded may be difficult to exchange. It is best to bring notes in fairly good condition, in denominations lower than 100USD (or equivalent).

As currency exchange rates can fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com

Meal Budget: Allow USD120 for meals not included. For additional expenses, see trip details.

Local Payment: USD250

Most of our adventure tours involve a local payment. This is the final payment of your tour price, paid locally. Paying locally facilitates the flow of funds into countries that we travel through and also helps to reduce the overall price of the tour. This helps G.A.P Adventures keep our prices competitive and in-turn, pass our cost savings onto you. Payment is to be made to your leader or G.A.P Adventures representative upon arrival in cash in the requested currency. Please see our website, brochure or your trip documents and invoice for Local Payment.

Emergency Fund: Please also make sure you have access to at least an additional USD200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!

Departure Tax: USD31

Tipping: It is customary in Latin America to tip service providers such as waiters, at approximately 10%, depending on the service. Tipping is an expected - though not compulsory - component of your tour program and an expression of satisfaction with the persons who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels.

Also at the end of each trip if you felt your Local Guide did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline $10-15 USD per person, per week can be used.

Optional Activities:

All prices are per person in US dollar amounts.

Lima:
City tour $25 (including the Gold Museum $45)
San Francisco Church and catacombs $ 2.50
Museo de la Nation $3 entrance
Museum of the Inquisition $3 entrance
Larco Herrera Museum $7 entrance

Cuzco:
Boleto Turistico (tourist ticket) $13-23
City tour $25
Horseback riding around ruins (with guide) $25 - $35
Horseback riding around ruins (without guide) $12
Whitewater rafting $30-45
Mountain biking $35
Inka Museum $3 entrance
Action Valley - bungee etc. $60+
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Health: You should consult your doctor for up-to-date medical travel information well before departure. We recommend that you carry a First Aid kit as well as any personal medical requirements. Please be aware that quite often we are in remote areas and away from medical facilities, and for legal reasons our leaders are prohibited from administering any type of drug including headache tablets, antibiotics, etc. When selecting your trip please carefully read the brochure and itinerary and assess your ability to cope with our style of travel. Please refer to the Physical and Culture Shock ratings for trip specific information. For travellers over 70 years a completed Medical Form is required. G.A.P Adventures reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our group leader they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.
Proof of Yellow Fever inoculation will be required before you depart for the Amazon. You should be aware that there is a 10 to 15 day period before the inoculation becomes fully effective.
Please note your Adventure travels to high altitude. This is medically defined as anything over 8,000 feet (2,440 meters). Most people can travel to 8,000 feet with minimal effects. However,everyone reacts to altitude differently and altitude sickness can on set with some people irrespective of fitness and age. For details on
how to best prepare and what to do in the unlikely event you are effected on your Adventure, please consult your physician.

Safety and Security: Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your group leader has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your leader will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.

Care should be taken when wandering around on your own in central Lima, as some areas can be dangerous and pickpockets are daring.

Medical Form: Our small group adventures bring together people of all ages. It is very important you are aware that, as a minimum, an average level of fitness and mobility' is required to undertake our easiest programs. Travellers must be able to walk without the aid of another person, climb 3-4 flights of stairs, step on and off small boats, and carry their own luggage at a minimum. Travellers with a pre-existing medical condition are required to complete a short medical questionnaire, which must be signed by their physician. This is to ensure that travellers have the necessary fitness and mobility to comfortably complete their chosen trip. While our leaders work hard to ensure that all our travellers are catered for equally, it is not their responsibility to help individuals who cannot complete the day's activities unaided. Please refer to the physical ratings in this Trip Details document for more information.
Please note that all passengers traveling to Antarctica are required to fill out this questionnaire.

The medical questionnaire can be found online at:

www.gapadventures.com/online_medical_form.

A Couple of Rules: Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for G.A.P Adventure travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or they use prostitutes.

Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your leader, who will take note of your insurance details. When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.

Responsible Travel: Being a responsible tour operator is at the heart of what G.A.P Adventures is all about. From the start, G.A.P has been committed to offering low-impact tours that benefit traveler and host alike. While our sustainable tourism policies are constantly evolving, our commitment to socially conscious, grassroots style travel has never changed. We work with local communities, businesses and individuals to develop sustainable tourism opportunities that help local economies while minimizing negative environmental and cultural impacts.

We would like to give you a couple of tips to start you thinking about traveling sustainably.
-Please bring rechargeable batteries, a battery charger (and plug adapter if necessary). Batteries are incredibly toxic and many places that we travel do not have proper disposal facilities. Rechargeables are best but if this is not possible we recommend that you bring any used batteries back home with you for proper disposal.
-Please ask before taking pictures. Just as you would not like to have a stranger come up to you and take a picture of you while sitting on your front porch either do the locals of the places that we visit. As you can imagine pictures of their children are also not appreciated.

For more information about our commitment to responsible travel, please visit the Sustainable Tourism section of the G.A.P Adventures website: www.gapadventures.com

Planeterra-The G.A.P Adventures Foundation: Through G.A.P Adventures� commitment to responsible tourism we have developed Planeterra � the G.A.P Adventures Foundation, a non-profit organization dedicated to making a positive difference in the lives of people and communities around the world through support of international charities, local organizations and community projects in the places that we visit on our tours. G.A.P Adventures matches all individual donations and pays all administration fees, which means that 100% of each donation is doubled and goes directly to support our projects. For more information about Planeterra and the projects we support, or to make a donation, please visit www.planeterra.org

Planeterra Dollar-A-Day Program
Our Dollar-A-Day Program provides travellers with the opportunity to help us give back to the people and places visited on our tours by donating one dollar per day for the duration of their tour. 100% of these proceeds will go directly to support our Planeterra projects.

To participate in this program please indicate at the time of booking that you would like to participate in G.A.P Adventures� Dollar-A-Day program, either by clicking the check box online, or by advising your G.A.P Adventures specialist or travel agent. (Note: Donation will be charged in the currency of your booking)

On this tour you may have the opportunity to visit the following Planeterra projects:

HOUSE OF THE PEOPLE OF THE SUN
Inti Runakunaq Wasin (IRW) is Quechua for �House of the People of the Sun�. It is a non-profit organization based in Cuzco that acts as a haven for children and adolescents who live in extreme poverty. The home is open during the day and is run by a staff of volunteer teachers and social workers. Children are given the opportunity to voluntarily drop-in to receive help with homework, a warm meal and participate in a variety of classes and workshops that teach them valuable skills including jewelry making, leather working, cooking, music and English.

IRW currently rents a small house and supports 50 children through their programs. However, there are still many more children working and living on the streets of Cuzco. The goal of Planeterra together with IRW is to purchase a piece of land and build a bigger home in order provide support to more children and families.

It is possible to visit this project on most tours that pass through Cuzco. To arrange a visit please speak to your G.A.P Adventures tour leader.

How You Can Help
Our goal is to raise $100,000 USD to buy land and build a bigger home. With your support we can make this dream a reality.

WOMEN'S WEAVING PROJECT � Ccaccaccollo Community
In January and March 2005, G.A.P Adventures developed and offered training courses to 123 people from four local communities just outside of Cuzco to work as Porters and Cooks on the Inca Trail. The women and wives of our cooks and porters from the Ccaccaccollo Community saw how G.A.P Adventures was working to provide jobs on the Inca Trail and approached us to ask us for support to develop a women's weaving project.

Three women from the Ccaccaccollo Community took part in a three month training course held by a local organization in which they learned ancient weaving techniques of the Incas including how to dye the wool using native flowers and plants. Each of the three women continued on to teach the rest of the women what they had learned and today 60 women have joined together to create the Ccaccaccollo Women's Weaving Project.

Beginning in April 2005, G.A.P Adventures groups began to visit this community as part of the Sacred Valley Tour where they have the opportunity to meet the women and learn about all the stages of the weaving process; from spinning the sheep wool, to dying the wool using natural dyes, and participating in a weaving demonstration. Travellers are also given the opportunity to purchase high quality textiles directly from the women who made them.

By working directly with the Ccaccaccollo community G.A.P Adventures and the Planeterra Foundation are encouraging men and women to be proud of their cultural heritage, and enabling them to benefit from tourism in a way that avoids negative social and cultural impacts while providing economic benefits.

How You Can Help
You can help support this project by purchasing these high quality weavings during your visit to the Ccaccaccollo community. All proceeds go directly to the woman who made the weaving.

Donations made through the Planeterra Foundation are based on the needs of the community. In the past our donation has been used to purchase needed construction material to build a place for the women to weave indoors on rainy days and showcase their work. We have also used donation to purchase alpacas for the community so that they do not have to purchase the wool but instead will have their own animals provide a steady supply.

For more information about these projects and/or to make a donation please visit our website at www.planeterra.org or contact us at info@planeterra.org

Feedback: After your travels, we want to hear from you! Your feedback information is so important to us that you'll receive a special discount code for free online prints and we'll give you 5% off the price of your next G.A.P Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Please visit http://www.gapadventures.com/evaluations

Newsletter: Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from G.A.P Adventures, subscribe at www.gapadventures.com/newsletter_signup

Travel Forum - The Watering Hole: Be sure to stop by The Watering Hole, our adventure travel forum. If you're interested in meeting others booked on your upcoming trip, check out the Departure Lounge section of our forum and introduce yourself. Otherwise, just drop in at anytime to share some travel tips, ask questions, meet other travellers and quench your thirst for travel. Our forum is located at wateringhole.gapadventures.com.

We Want Your Photos: If you've got some great photos form your G.A.P Adventures travels, then post them online in our community! You can share photos - and videos - with our travellers from around the world. Simply go online to www.gapadventures.com/community to check out what other people have shared! We often have photo and video contests running too, so be sure to check our website often!

Free Online Trip Journals: An online Trip Journal is a great way to record stories and photos as you travel, not to mention sharing your experiences with friends. Encourage your family and friends to follow in your footsteps as you explore the world! With templates for over 300 G.A.P Adventures trips already online all you have to do to get started is log in, choose your trip and your departure date, it's quick and easy! Head to http://www.gapadventures.com/trip_journal.

Keeping in Touch: If you need to be contacted while travelling we recommend that you set up an email address that can be accessed on the road, rather than relying on postal mail. Email cafes are becoming increasingly commonplace and cheap throughout the regions we visit, and have quickly become the preferred way for our leaders and travellers to stay in touch. If someone wishes to contact you in an emergency while you are on one of our trips we recommend that they contact your local booking agent, or refer to our Emergency Contact. We recommend that family and friends don't try to contact you through phoning hotels en route, as our hotels are subject to change, and our hotel receptions often don't have English speaking staff.