Rolling mountains, waterfalls, crumbling temples, and diverse forest is what Northern Thailand is all about. Visit bustling Bangkok, Kanchanaburi, and the hilltribes of the north who will captivate you with their colourful costumes and willingness to share their culture. Northern Thailand Experience Classic 2009 GPA 6 15 Max 15, Avg 10 Asia Thailand Bangkok Bangkok Thailand Thailand Culture/History, Trekking/Hiking, Wildlife/Nature 15 3 Standard http://www.gapadventures.com/images/banners/thailand/thailand_ayuthaya.jpg Arrive in Bangkok at any time. Chaotic streets, busy canals, tranquil temples, colorful markets and food that defies description - Bangkok truly is the essence of Asia. This northern city has long been a traveller's favourite. Try the fantastic street food, shop at the busy night bazaar, or visit any of the hundreds of temples right in the city. Verdant green valleys and rolling hills surround this gateway city. With a night market very different to that in Chiang Mai, you will enjoy shopping, eating and listening to the local music. Trek through the hills of Northern Thailand which are home to a vast diversity of ethnic minorities, each with their own culture, traditions, language and costume. Stay in the simple homes of these locals and learn a little of their way of life. With days of the opium trade well in the past, the Golden Triangle is now a peaceful area where Laos, Thailand and Burma meet.
Change gears with a visit to one of Thailand’s many former capitals, a sleepy riverside town graced with ancient pagodas, palaces and shrines. Visit the famous "Bridge on the River Kwai" and other WWII memorials. Travel up river to stay in a floating raft house and visit the beautiful Sai Yok National Park. Return to the glorious chaos of the capital and enjoy a farewell dinner with your new friends. As congested and hectic as it is, Bangkok has plenty of appeal. With towering skyscrapers pressed up against Chinese shop-houses and brand-new Mercedes squeezing past vendors with pushcarts, this is a city of distinct contrasts. Culture fiends will delight in the dazzling Grand Palace and the city’s countless pagodas, while shoppers could spend weeks sifting through Bangkok’s malls and open-air markets. Entertainment ranges from highbrow (classical Thai music concerts) to low (transvestite revues) with everything in between. Dining options are equally varied. Whether you’re eating French cuisine in a plush hotel restaurant or sampling fried crickets on the side of the road, prepare to have all of your senses engaged. This is the place to eat, drink and be merry.

Travellers will be arriving at all times today so there are no activities arranged. Please try to arrive by 6pm for an important group meeting where you can meet the tour leader and the other group members. You have the day free to relax and adjust to the frenetic pace and humid heat of Bangkok.

On Day 2 begin our day with a visit to Wat Po, home of the giant reclining Buddha before heading off on a longtail boat to explore the canals of Bangkok. You have free time after until we head off to the railway station in the evening to board our sleeper train to Chiang Mai (approx 13hrs). Surrounded by rolling hills, Chiang Mai offers both pretty surroundings and architecture. Enclosed by a moat and crumbling walls, the old city features great cafes, shops and accommodations. An important Buddhist centre since the 14th century, Chiang Mai is home to more than 300 temples. Many visitors come here to attend meditation retreats, massage classes or yoga lessons. It is also a centre of handicraft production, with a long history of silverwork, woodcarving, pottery-making and weaving. Not to be missed is the Night Bazaar, a series of covered markets, shops and stalls that offer the best selection of handicrafts in Thailand.

We arrive in the early morning and have free time to explore for the rest of the day. In the evening we set off to visit the famous temple complex of Doi Suthep about a 45 minute drive from the center of the city. Boarding a local bus we head to the provincial capital of Thailand’s northernmost province, Chiang Rai (4 hour journey). Chiang Rai is a good base from which to explore the Golden Triangle, the remote area where Myanmar, Thailand and Laos meet. Mountains form a natural border between Thailand and Myanmar, while the mighty Mekong River divides Thailand from Laos. It is home to some of the finest craft markets in the region. From Chiang Rai, start a 3 day hilltribe trek where you visit various villages each with their own language, clothing and religion. The walk each day is approximately 4-5 hours along sloping hills and valleys. Leaving your big packs in storage you take a small overnight bag with you. Each person is required to be able to carry their own day pack. Accommodation is group share, where you will be sleeping on the floor of the village huts. Toilet and washing facilities are basic in most of the villages so be prepared to rough it for a few days. It is possible to rent trekking gear in Chiang Rai before the trek in case you have forgotten to pack something vital. During our trek we have the opportunity to take a ride on the back of the majestic elephant, an experience which many find to be a highlight of their visit to this enchanting country. Populated by diverse hill tribes, this region has long been associated with the opium trade, although poppy fields have now given way to vegetable plots—in most areas. Visitors can wander the streets filled with markets and meet the friendly residents of isolated ethnic minority villages.

A visit to the border town of Mae Sai on day 9 gives you the opportunity to see some local Burmese traders and pick up a few souvenirs. We visit the Opium Museum and gain an understanding of the history of this lovely region before heading back to Chiang Rai. We will then head back to Chiang Mai and board an overnight train to Ayutthaya. This train journey is approximately 12.5 hours. Ayuthaya served as Thailand’s capital from the 14th to 18th centuries, when it ranked as one of the most magnificent cities in the world. Late in the 17th century its population reached one million, and foreign visitors wrote awestruck accounts of its size and splendour. Located 86km north of Bangkok, the ruins of this World Heritage Site may be visited on foot and include various pagodas and Buddha images. On arrival to Kanchanaburi we board rafts and float down the river in Erawan National Park. The park contains the waterfalls of the same name (seven tiers of blue clear water with little fish that nibble at your feet), is well worth a visit. You can see Erawan, the 3 headed elephant that carries the Hindu God Indra, when you reach level seven (use your imagination!). The evening of day 12 sees us staying in basic raft accommodation.

Situated alongside the River Kwai Yai amongst limestone hills, Kanchanaburi (golden city) is most famous (or infamous) for the death railway that was constructed during WWII using prisoners of war and Asian labor. The bridge on the River Kwai, the war cemetery, Thai Burma war museum all make up the major attractions of this town. Many veterans and descendants of the POW’s return here to honor those that died during the construction of the railroad. The story goes that the British were the first to survey the track lines but decided it would be too difficult to build. The Japanese during WWII want to establish a supply route to Myanmar and India. As the route along the river was covered by thick forest, the Japanese thought that it would be better protected. The allies bombed the railway in two places – at the beginning in Thailand (the bridge) and the end in Myanmar. All up the track is 415kms long, with around 300km in Thailand. Around 100,000 Asian laborers and 16,000 POW’s died during its construction with the track only running for about 20 months.

Kanchanaburi province itself is the third largest province in Thailand and possesses some of the best preserved natural sites in Thailand – partly due to the fact that it is still sparsely populated.

In the morning of day 14 you have free time until boarding the local a/c bus for our 2 hour journey back to Bangkok . Arrive back into Bangkok with time to catch up on any last minute shopping.

You are free to depart anytime on Day 15.
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209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD 939 899 569 459 1209 849 739 1099 219.00 209.00 129.00 109.00 269.00 189.00 129.00 189.00 Local Payment 250 USD Accommodation Guesthouses/hotels (9 nts), Raft house (1 nt), Hilltribe villages (2 nts, multishare), Sleeper train (2 nts). Departure Departs every Monday, year round DepEnd Mon-Mon Group Leader Tour Leader throughout, local guides. Group Size Max 15, Avg 10 Highlights Bangkok, River Kwai, Chiang Mai, elephant ride, hilltribe trek, Chiang Rai, Golden Triangle, Ayutthaya Max Pax 15 Meal Budget Allow USD200 for meals not included. For additional expenses, see trip details. Meals Included 11 Breakfasts, 2 Lunches, 3 Dinners. Min Pax 6 My Own Room Please note that if you have booked the "My Own Room" option for this tour, you will receive your own single room for all night stops, with the following exceptions:
Night 2, Sleeper Train; Night 6 & 7, Hilltribe trekking accommodation; Night 10, Sleeper Train, Night 12 - Raft accommodations Recommendation Combine this with our Thailand Island Hopping for the full Thailand Experience - trip code ATTX. StartFinish ex Bangkok Testimonial "I have traveled out of the U.S. every year since 1994 except for 2003 and this has been the best and most exciting trip of all. Each day I thought this is the highlight of the trip just to find out the next day was just as exciting." - Carl Lewis travelled on Northern Thailand Experience Transport Train, cycle-rickshaw, longtail boat, elephant, raft, walking, minibus, songthaew, local bus.
What's Included Klong boat tour, Entrance and Guide to Wat Pho, Doi Suthep temple, 3 day trek through hill tribe villages, Elephant ride, Entrance to Opium museum, Tour of temple ruins in Ayutthaya, River Kwai War Museum, Erawan Falls
A Couple of Rules Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for G.A.P Adventures Adventure travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or they use prostitutes.
A Word of Warning Please do not buy gems in Bangkok unless you know what you are doing. Even if genuine you should not expect to be able to sell them at home. If you fall victim to a gem scam, we are unable to assist you.
Arrival Complications We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your trip leader (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your leader, please refer to our emergency contact details.

If you have pre-booked an airport transfer please meet your driver at ATTA Counter (the Association of Thai Travel Agents) located at door 6 and/or door 10 of the arrival hall (level 2). If for any reason you can not locate you driver please our emergency transfer phone number at (+66) 083 826 8484 - Ms. Pornchuen. If you have still have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs. Brochure Intro Rolling mountains, waterfalls, crumbling temples, and diverse forest is what Northern Thailand is all about. Visit bustling Bangkok, Kanchanaburi, and the hilltribes of the north who will captivate you with their colourful costumes and willingness to share their culture. Checklist Passport (with photocopies)
Travel insurance (with photocopies)
Airline tickets (with photocopies)
USD cash and travellers cheques
Credit or debit card (see personal spending money)
G.A.P Adventures vouchers, pre-departure information and dossier
Any entry visas or vaccination certificates required
Alarm clock
Flashlight
Sun hat, Sunblock, Sungalsses
Insect Repellent
Water bottle
Small towel and swim wear
Toiletries (biodegradable)
Sturdy walking shoes/Sport sandals
Moneybelt
Shorts
Long trousers
Hiking pants/track pants
Shirts/T-shirts
Warm clothes for Nov-Feb. Fleece, Windproof/waterproof jacket
Waterproof clothes for wet season May-Oct. Umbrella or waterproof jacket.
Cover for backpack or plastic bags to keep clothes dry.
Clothes for temples – long pants or sarongs.
Sleep sheet for trekking or sea safari trips.
Thermarest or sleeping mat and travel pillow for trekking or sea safari trips.
Snorkel gear – optional (also available for hire)
Camera and film
Reading/writing material
Binoculars
Pocketknife
First-aid kit (should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea, re-hydration powder, extra prescription drugs you may be taking).
Departure Tax Departure Tax is included in all International and Domestic tickets in China, Thailand and Vietnam. Dossier Disclaimer The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and G.A.P Adventures. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.
Dossier Intro Rolling mountains, waterfalls, crumbling temples, and diverse forest is what Northern Thailand is all about. Visit bustling Bangkok, Kanchanaburi, and the hilltribes of the north who will captivate you with their colourful costumes and willingness to share their culture. Emergency Contact Should you need to contact G.A.P Adventures during a situation of dire need, it is best to first call our local office. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so they may return your call and assist you as soon as possible.

Bangkok Office (9am-5pm Local Time) : +66 81 8124458 Mrs.Kanjana OR +66 89 8104298 Mrs.Suchada

Emergency Out of Office Hours:
South East Asia Manager: +66-849 105 265 - Ailsa (Thailand)

OR Assistant Regional Manager SE.Asia: +66 8471 81004 - Matt (Thailand)

For Airport Transfers in Thailand: +66 83 8268484

If you are unable for any reason to contact our local office, we have a toll-free line for North America, which will connect you directly with our Toronto office. In the event that you cannot get through, you can reach a member of our Operations department at the mobile number below.

Toll-free, North America only: 1 800 465 5600.
Calls from the UK: 0870 999 0144.
Outside North America and the UK: +1 416 260 0999.
Mobile: + 1 647 504 6467 – Andrew/Linda
Emergency Fund Please also make sure you have access to at least an additional USD200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (eg. a natural disaster) necessitate a change to our planned route. This is a rare occurrence!
Feedback After your travels, we want to hear from you! Your feedback information is so important to us that you'll receive a special discount code for free online prints and we'll give you 5% off the price of your next G.A.P Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Please visit http://www.gapadventures.com/evaluations
Free Online Trip Journals An online Trip Journal is a great way to record stories and photos as you travel, not to mention sharing your experiences with friends. Encourage your family and friends to follow in your footsteps as you explore the world! With templates for over 300 G.A.P Adventures trips already online all you have to do to get started is log in, choose your trip and your departure date, it's quick and easy! Head to http://www.gapadventures.com/trip_journal. Group Leader Description All G.A.P Adventures group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds. Health You should consult your doctor for up-to-date medical travel information well before departure. We recommend that you carry a First Aid kit as well as any personal medical requirements. Please be aware that sometimes we are in remote areas and away from medical facilities, and for legal reasons our leaders are prohibited from administering any type of drug including headache tablets, antibiotics, etc. In Asia pharmacies tend to stock the same western drugs as you get at home but they are usually produced locally so please bring the full drug name with you when trying to purchase a prescription drug. When selecting your trip please carefully read the brochure and itinerary and assess your ability to cope with our style of travel. Please refer to the Physical and Culture Shock ratings for trip specific information. For travellers over 70 years a completed Medical Form is required. G.A.P Adventures reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our group leader they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group. Important Notes 1. Please note that this tour combines with other G.A.P Adventures tours. As such, the staff and some travel companions on your tour may have previously been traveling together with G.A.P Adventures, prior to Day 1 of your tour. Likewise, some staff and travel companions may be continuing together on another G.A.P Adventures tour, after your trip concludes. Itinerary Disclaimer While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit travel with G.A.P Adventures can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances. Joining Hotel Bangkok - Royal Hotel
Rajdamnern Avenue
Bangkok, Thailand 10200
Phone: 66-2-222-9111
Fax: 66-2-224-2083 Joining Instructions When arriving at Suvarnabhumi Airport (pronounced 'su wan na poom') in Bangkok you will want to exit Customs into the chaotic Arrivals Hall. Once here you can change money into Thai Baht to be able to pay for your bus or taxi. You will be approached by nicely dress official looking touts offering an expensive Limousine service into Bangkok for around 1000 Baht. Just ignore these guys.

You have two options bus or taxi.
Buses are one level down. The Airport Bus operates 4 bus routes to downtown for a cost of 150 Baht for the entire route. Bus AE1 goes to Silom, Bus AE2 goes to Bang Lamphu, Bus AE3 goes to Sukhumvit 3 and Bus AE4 goes to Hua Lamphong train station in Chinatown. Our hotels are located in both the Bang Lamphu and Hua Lamphong area so you would take bus AE2 or AE4.

Head straight out on this level for metered taxis. If you are taking a taxi then Suvarnabhumi Airport is a 30km drive downtown Bangkok. The taxi counters have English speaking officials who you tell where you are going and they write it down on a piece of paper and which has the hotel name and the taixis registration details. Taxis should always use their meter. There is a 50 Baht airport surcharge on top of the metered fee and any tollway fees which usually don't come out to more than 70 Baht depending on where your hotel is. With all the fees included the total cost will be around 250 Baht to the Sukhumvit area and 350-400 Baht (12 USD) to Bang Lamphu where most of our hotels are located. The journey downtown will take from between 30 minutes to 2 hours depending on the traffic and where you're going.

The closest popular tourist area to the airport is the Sukhumvit road district, which on a good day will take around 30-45 minutes to get too. Silom, Sathorn, and Siam Square will take about 45 minutes to an hour to reach while if you're heading over to Khao San road it could well take over an hour. Heavy traffic can make this journey a lot longer though, and so you have the option of using the expressway downtown for an additional charge of 65B to pay. This is paid for by the passenger, though the driver may pay at the time and you'll be expected to pay at the end. The expressway is substantially faster at any time during the day, though if you're arriving late at night it's not usually necessary to go on the expressway as the traffic is light on the main roads. To tell the taxi driver to use the expressway, you can say either ""kuen ton-way"" (from 'tollway') or ""kuen taang duan"" in Thai, although he may well use it without being told anyway. If you have paid for an arrival transfer when you booked your trip then please proceed to the ATTA counter in the Arrivals Hall of the airport where our local Thai representative will be able to assist you to your hotel.
Keeping in Touch If you need to be contacted while travelling we recommend that you set up an email address that can be accessed on the road, rather than relying on postal mail. Email cafes are becoming increasingly commonplace and cheap throughout the regions we visit, and have quickly become the preferred way for our leaders and travellers to stay in touch. If someone wishes to contact you in an emergency while you are on one of our trips we recommend that they contact your local booking agent, or refer to our Emergency Contact. We recommend that family and friends don't try to contact you through phoning hotels en route, as our hotels are subject to change, and our hotel receptions often don't have English speaking staff.
Laundry Laundry facilities are offered by some of our hotels for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap. Local Dress In Asia the dress standard is more conservative than it is back home. When packing try to pick loose, lightweight, long clothing that will keep you cool in the usually hot and humid climate of Asian summers. In predominately Buddhist, Hindu and Muslim countries we ask that you dress respectfully and avoid very short shorts/skirts and singlets/tanktops when visiting temples or mosques or other holy sites. In Pakistan we recommend a head scarf for women while walking around. Local Flights All local flights are included in the cost of your tour unless otherwise noted. It is important that we have your passport information at the time of booking in order to process these tickets. Internal flight tickets are issued locally and will be given to you prior to the flight departure. Local payment description Most of our adventure tours involve a local payment. This is the final payment of your tour price, paid locally. Paying locally facilitates the flow of funds into countries that we travel through and also helps to reduce the overall price of the tour. This helps G.A.P Adventures keep our prices competitive and in-turn, pass our cost savings onto you. Payment is to be made to your leader or G.A.P Adventures representative upon arrival in cash in the requested currency. Please see our website, brochure or your trip documents and invoice for Local Payment.
Meals Eating is a big part of traveling. Travelling with G.A.P Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your group leader will be able to suggest favourite restaurants during your trip. Included breakfasts will usually be asian style consisting of noodles or congee (rice porridge) or bread and eggs. Vegetarians will be able to find a range of different foods, although in some areas the choice maybe limited. While trekking in remote regions food is included, plentiful and made of fresh local ingredients. For all trips please refer to the meals included and budget information for included meals and meal budgets. Medical Form Our small group adventures bring together people of all ages. It is very important you are aware that, as a minimum, an average level of fitness and mobility' is required to undertake our easiest programs. Travellers must be able to walk without the aid of another person, climb 3-4 flights of stairs, step on and off small boats, and carry their own luggage at a minimum. Travellers with a pre-existing medical condition are required to complete a short medical questionnaire, which must be signed by their physician. This is to ensure that travellers have the necessary fitness and mobility to comfortably complete their chosen trip. While our leaders work hard to ensure that all our travellers are catered for equally, it is not their responsibility to help individuals who cannot complete the day's activities unaided. Please refer to the physical ratings in this Trip Details document for more information.
Please note that all passengers traveling to Antarctica are required to fill out this questionnaire.

The medical questionnaire can be found online at:

www.gapadventures.com/online_medical_form.
Money Exchange As currency exchange rates in Asia fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com As of Sept 2008 the exchange rate for THAILAND was 1 USD = 33 THB (Thai Baht). There are many ATM machines that accept both Visa and Mastercard but these are limited to major cities. We also recommend the use of cash and travellers cheques in USD currency. Major credit cards are accepted in most shops but they may charge a 2-4% transaction fee. Newsletter Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from G.A.P Adventures, subscribe at www.gapadventures.com/newsletter_signup
Optional Activities Optional Activities: USD150 for optional activities not included in the trip.
Grand palace (Bangkok) - USD7
Thai massage (Bangkok) - USD6 per hour
Kayaking (Kanchanaburi) - USD6-28
Bicycle tour (Chiang Mai) - USD15
Bamboo rafting (Chiang Mai) - USD10 plus transport
Elephant riding (Chiang Mai) - USD10 plus transport
Thai Cookery Course (Chiang Mai) - USD20 Our Commitment to Responsible Travel in Antarctica Planeterra-The G.A.P Adventures Foundation Through G.A.P Adventures’ commitment to responsible tourism we have developed Planeterra – the G.A.P Adventures Foundation, a non-profit organization dedicated to making a positive difference in the lives of people and communities around the world through support of international charities, local organizations and community projects in the places that we visit on our tours. G.A.P Adventures matches all individual donations and pays all administration fees, which means that 100% of each donation is doubled and goes directly to support our projects. For more information about Planeterra and the projects we support, or to make a donation, please visit www.planeterra.org

Planeterra Dollar-A-Day Program
Our Dollar-A-Day Program provides travellers with the opportunity to help us give back to the people and places visited on our tours by donating one dollar per day for the duration of their tour. 100% of these proceeds will go directly to support our Planeterra projects.

To participate in this program please indicate at the time of booking that you would like to participate in G.A.P Adventures’ Dollar-A-Day program, either by clicking the check box online, or by advising your GA.P Adventures specialist or travel agent. (Note: Donation will be charged in the currency of your booking) Responsible Travel Being a responsible tour operator is at the heart of what G.A.P Adventures is all about. From the start, G.A.P Adventures has been committed to offering low-impact tours that benefit traveller and host alike. While our sustainable tourism policies are constantly evolving, our commitment to socially conscious, grassroots style travel has never changed. We work with local communities, businesses and individuals to develop sustainable tourism opportunities that help local economies while minimizing negative environmental and cultural impacts.

For more information about our commitment to responsible travel, please visit the Sustainable Tourism section of the G.A.P Adventures website: www.gapadventures.com
Safety and Security Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your group leader has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your leader will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.

Single Travellers We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.
Spending Money Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.
Tipping It is customary in Asia to tip service providers such as waiters, at approximately 10%, depending on the service. Tipping is expected - though not compulsory - and shows an expression of satisfaction with the people who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers we use. You may do this individually, or your Tour Leader will offer to collect the money and tip as a group. Recommendations for tipping drivers and local guides would range from $1-$2 USD per person per day depending on the quality and length of the service; ask your tour leader for specific recommendations based on the circumstances and culture. Also at the end of each trip if you felt your G.A.P Adventures Tour Leader did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline $20-25 USD per person, per week can be used. Travel Forum - The Watering Hole Be sure to stop by The Watering Hole, our adventure travel forum. If you're interested in meeting others booked on your upcoming trip, check out the Departure Lounge section of our forum and introduce yourself. Otherwise, just drop in at anytime to share some travel tips, ask questions, meet other travellers and quench your thirst for travel. Our forum is located at wateringhole.gapadventures.com. Travel Insurance Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your leader, who will take note of your insurance details. When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
Trip Specific Safety We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Validity Valid for all trips departing January 1, 2009 - December 31st 2009. Visas Please note that visas for Thailand are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. For the most up to date information please check your governments foreign ministry website or with you travel agent as rules do change. It is important that you check for yourself. For most travellers there will probably have an embassy and consulate in the country that you live in. THAILAND - Most nationalities do not need a visa for Thailand for stays of 30 days or less but if you do they are available on arrival at Bangkok Airport. We Want Your Photos If you've got some great photos form your G.A.P Adventures travels, then post them online in our community! You can share photos - and videos - with our travellers from around the world. Simply go online to www.gapadventures.com/community to check out what other people have shared! We often have photo and video contests running too, so be sure to check our website often!
What to Take What you need to bring depends on the trip you have chosen and the countries or regions you are planning to visit. We suggest that you pack as lightly as possible as your are expected to carry your own luggage. As a rule we try not to have to walk more than 15-20 mintues with your bags which is why we recommend keeping the weight of your bags between 10-15kg/22-30lb. Suitcases are not recommended for G.A.P Adventures trips! Most travellers carry a backpack or rolling bag of small to medium size (no XXL ones please!) as they need to fit under the beds when travelling on sleeper trains. You will also need a day pack/bag to carry water, cameras and other electronics like ipods and mobile phones. If your trip involves overnights in homestays, villages or camping then you usually have the opportunity to rent sleeping bags if need be instead of bringing them with you. Your Fellow Travellers As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and are likely to be of a variety of ages too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.