An action-packed tour of some of Costa Rica's must-see highlights, with amazing wildlife, intense volcanic landscapes and superb Pacific beaches. If you are a traveller with limited time and a desire to explore Costa Rica's lush interior, this is the tour for you. Costa Rica Quest Classic 2009 GAP 8 15 Max 15, Avg 10 Central America Costa Rica San Jose San Jose Costa Rica Costa Rica Culture/History, Wildlife/Nature 9 3 Standard http://www.gapadventures.com/images/dossier_maps/2009/CRQ.jpg http://www.gapadventures.com/images/banners/costarica/costarica_frog_1.jpg Arrive in San José at any time. La Fortuna, at the foot of Arenal Volcano, is an excellent base to start exploring this exciting and activity-packed area. Take an unforgettable hike around the base of the still-active Arenal Volcano, accompanied by the sounds of monkeys in the trees above and the distant rumbling of the volcano. Other optional activities include a day of white water rafting, horseback riding, a boat tour of the Caño Negro Wildlife Refuge or a relaxing soak in lush cascading hot springs. Travel by jeep, boat and van along the lake front to arrive in the cool mountain air of Monteverde. Here we do a 2 hour guided tour on horseback and spend a couple of days exploring the town and a cloud forest reserve, a true bird lover's paradise. This unique community has several co-operatives worth visiting. Other optional activities include the Sky Walk (hanging bridges), a butterfly garden and a thrilling canopy zip line. Enjoy your stay in Quepos, Costa Rica's well known beach town. Its neighbour, Manuel Antonio National Park, is only a few minutes away and famous for its white sand beaches and exuberant wildlife. The tropical vegetation, abrupt headlands and well-maintained trail system offer superb hiking and wildlife viewing, while the warm turquoise water is ideal for swimming, sea kayaking, boogie boarding, and surfing. A local bus takes us back to San José in time to head out for one final night on the town. Arrive in San José at any time. There are no planned activities so check into our hotel and enjoy the city.

Located in the central highlands, San José enjoys a moderate climate. The heat and humidity of the coast and lowland areas may affect you, with a general sense of lethargy and/or loss of appetite. This is no cause for alarm, it is simply your body’s reaction to the heat. Be sure to drink plenty of water (bottled water is available everywhere) and do not attempt too much in any given day. We prefer fan-cooled rather than air conditioned rooms to avoid having to acclimatize to the heat and humidity every time you go outside. This is also a more eco-friendly approach.

Like most cities, San José has its good and bad sides. It is the centre of government, theatre, and art, as well as of air pollution and congestion. It has beautiful parks and museums, and a few beggars on the streets. It is big and often noisy, but even from its crowded downtown streets, you’ll often enjoy a view of the surrounding lush mountains.

Start your exploration of the city in the main plaza, a great place to people-watch. A mime, juggler, marimba band, magician, or storyteller may be performing for whatever is collected when the hat is passed. Artisan booths are common, creating a regular arts and crafts fair atmosphere.

A source of pride for the ticos (as Costa Ricans are known) is the National Theatre. Inaugurated in 1897, the building was paid for by coffee growers through a voluntary tax on every bag of coffee exported. The National Museum, housed in the Bellavista Fortress, offers exhibits on pre-Columbian art, colonial art and furniture and religious art within a 19th century building that was converted from a military fortress after the army was abolished.

The Museum of Costa Rican Art, located in La Sabana Park, was once the international airport; the museum is now housed in the old terminal building. The Jade Museum is on the 11th floor of the Instituto Nacional de Seguros building. In addition to the marvellous collection of jade objects, there are pre-Columbian ceramic and stone works as well as displays with archaeological and ethnographic information. The Gold Museum is located underneath the Plaza de la Cultura. Its spectacular collection of indigenous gold art belongs to the Central Bank of Costa Rica.

The best and least expensive places to buy souvenirs in San José are the markets. The two main ones are the ones in Plaza de la Cultura, which is an outdoor open market, and the Central Market, where handicrafts are sold along with boots, fish, flour, herbal remedies, shirts and everything else you can imagine. Always watch your belongings and be ready for crowds. If you plan on spending a few days in San José after your tour, there are a number of activities within the city and area that you can participate in, many of them outdoors.

Probably the hardest thing you will do in San José, other than get safely across busy streets, is keep the street numbering systems straight. Street and avenue numbers are posted on buildings at the corners of some intersections. Keep looking as you walk, and you will eventually find one.

NOTE: Like any city where tourism is on the increase, crime also tends to increase and while San José is not a noticeably dangerous city, there are certain precautions you should take. Make sure that you are aware of your things at all times and don't go out carrying expensive gear or jewellery. La Fortuna, the town near the foot of Arenal Volcano is an excellent base for adventure. Optional activities in this area abound! Take an unforgettable hike around the base of the volcano to see the top glowing an eerie red, accompanied by a soundtrack of monkeys and the rumblings of the volcano in the distance. Hike the area’s nature trails, swim in chilly La Fortuna waterfall or go canyoneering (rappelling) and catch a bird’s eye view of the forest greenery. Other optional activities include full-day white water rafting on the Toro or Balsa Rivers, mountain biking, caving, horseback riding, or a tour of the Caño Negro Wildlife Refuge. Like much of Costa Rica, the area is a birders’ paradise, with over 600 species as permanent residents. Finally, after a long day of exploring, take a relaxing soak in the lush, cascading hot springs of Tabacón Resort or Baldi Hot Springs. Soak in one of the natural thermal baths and rivers under the shade of the surrounding canopy.

Set on the northern plains of Costa Rica, Arenal Volcano sits on the southeast shore of artificial Lake Arenal (77 square kilometres, or 48 square miles). Separating the mountain ranges of Guanacaste and Tilarán, the lake was created by a hydroelectric dam. Winds sweeping off the Caribbean Sea reach speeds of 48 to 72 km/hr (30 to 45 mph), across Lake Arenal you can find one of the best locations in the world to go windsurfing. The volcano is quite active and occasional eruptions make it a natural wonder to be respected. Arenal is especially impressive at night, when the glowing molten lava is blasted into the ink-black sky. Even during the day, its reflection on Lake Arenal is truly enchanting.

Estimated Travel Time: 5 hours
Approximate Distance: 150 km
From La Fortuna travel by jeep to the shores of Lake Arenal for the half hour boat ride across the lake. Vans will drive you up the picturesque mountains into the Monteverde Cloud Forest. Once there jump on your horse and enjoy a guided two hour tour through coffee fields and forests maybe exchanging a few words with the friendly locals of the community. Don't forget your camera because the backdrop for this adventure is the stunning Nicoya Peninsula. Spend two days exploring Monteverde and the Forest Reserve, truly a nature lover's paradise. Local guides are extremely knowledgeable about the area and passionate about conservation of this precious ecosystem. The unique community has several local co-operatives worth visiting including artist collectives and a cheese factory. If you're there at the right time of year, you may be lucky enough to see the Resplendent Quetzal, one of the most beautiful and elusive birds in the world. Optional activities include the Sky Walk, a series of suspension bridges through the jungle canopy, a butterfly garden and a thrilling canopy zip line.

Monteverde or Green Mountain, is exactly what you find at the end of the long, rutted dirt road through the mountains. The surrounding pastures were once covered with dense forest, but today only a small piece of it remains. That piece of forest has been preserved as the Reserva Biologica Bosque Nuboso Monteverde, the Monteverde Cloud Forest Biological Reserve. Cloud forest is much like a rainforest, but much of the moisture comes not from falling rain but from the condensation left by the nearly constant cloud cover that blankets the tops of mountains in many parts of the tropics. Monteverde Reserve covers 1600 hectares of forest and is home to a great variety of wildlife. More than 2,000 species of plants, 320 bird species and 100 different species of mammals inhabit this small area. The Santa Elena Reserve, another park contiguous with Monteverde, is less well known and visited but also worth seeing. All proceeds from this park profit the local community.

Quakers from the United States founded the village of Monteverde in the 1950s. Looking to leave behind the constant fear of war and objecting to being forced to support continued militarism through their taxes, the Quakers chose Costa Rica because of its commitment to a non-militaristic economic path—Costa Rica’s army was dissolved in the 1940s. Since its founding, Monteverde has grown slowly as others who shared the original Quaker founders’ ideals moved to the area. Although the Quakers came here to farm the land, they recognized the need to preserve the rare cloud forest that covers the mountain slopes above their fields. The community is very different from those on the coast, and offers several souvenir shops and the Quaker cheese factory, which is definitely worth a visit. Make sure to try their ice cream!

Estimated Travel Time: 7 hours
Approximate Distance: 50 km
This small town on the Pacific coast is a great place to relax and enjoy the sun and nearby sea. A short distance away, Manuel Antonio National Park offers excellent hiking, spectacular views, and abundant wildlife viewing. As well as beautiful white sand beaches and the warm turquoise water is ideal for swimming, fishing, kayaking, boogie boarding, sailing or surfing.

Quepos sits on the outskirts of the Manuel Antonio National Park (about 20 min drive) and is a great introduction to the laid-back “Tico” lifestyle. This town is very popular with the younger set of international travellers, and the nightlife in the area is also some of the best in the country. If you have the jungle in mind, then we recommend that you head into the National Park. Although this is Costa Rica’s smallest National Park, it is also one of the most popular and it won’t take you long to see why. This park has fabulous beaches, abundant wildlife, and a great trail system for those who want to spend the day hiking. Look for monkeys, armadillos, coatimundis, sloths and some of the over 350 species of birds that are present in the park!

Estimated Travel Time: 7 hours
Approximate Distance: 220 km
A day's travel on local buses takes us back to the capital, San José, in time to shower and head out for a final night on the town.

Estimated Travel Time: 5 hours
Approximate Distance: 190 km
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479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD 559 539 339 279 739 499 479 699 369.00 359.00 229.00 189.00 489.00 329.00 229.00 329.00 Local Payment 200 USD Accommodation Hotels (8 nts). Associated RT Project Optional visit to Planeterra community projects Departure Departs Saturdays and Wednesdays, departures vary DepEnd Sat-Sun, Wed-Thur Group Leader Tour leader throughout, local guides. Group Size Max 15, Avg 10 Highlights San José, Arenal Volcano, Monteverde Cloud Forest, Manuel Antonio National Park. Max Pax 15 Meal Budget Allow USD300 for meals not included. For additional expenses, see trip details. Meals Included No meals included. Min Pax 8 Recommendation Want to see more of Costa Rica? - see code CRA. StartFinish ex San José Testimonial "I had an excellent time with G.A.P Adventures. The trip exceeded my expectations in every way possible. Our tour guide was wonderful, and made the trip a unforgettable experience." - Jessica Tell travelled on Costa Rica Quest Transport Public bus, Van, Boat. What's Included Horseback riding trip around Monteverde cloud forest(weather permitting). Guided visit to a cloud forest reserve near Monteverde.
A Couple of Rules Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for G.A.P Adventures Adventure travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or they use prostitutes.
Arrival Complications We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your trip leader (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your leader, please refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.
Associated Planeterra Project On this tour you may have the opportunity to visit the following Planeterra project:

KIDS SAVING THE RAINFOREST
Kids Saving the Rainforest (KSTR) is a non-profit organization founded in Manuel Antonio, Costa Rica by two school children in 1998. They started the project by selling painted rocks at a roadside table with the hopes of raising enough money to help save the rainforest and wildlife in the Manuel Antonio area.

Today KSTR provides a variety of programs:

Titi Monkey Bridges
Only 1200 to 1500 critically endangered Titi monkeys remain. The leading causes of death are electrocution by electric wires while crossing roads and being hit by cars. As part of the plan to save the Titi monkeys, KSTR places monkey bridges that cross above the roads of Manuel Antonio with the help of the local hydroelectric company (ICE) and local experts.

Reforestation Program – This program was created as a way of extending the Titi monkey corridor. The trees selected are native species that are in danger of extinction and provide food and shelter for Titi monkeys year round.

Adopt-a-Tree Program - Donors can sponsor the planting of a rainforest tree in their name or in the name of a loved one. The saplings are planted in the KSTR Garden and cared for until they are large enough to be transplanted into an area that they are reforesting.

KSTR Store – This store sells artwork created by kids, as well as by local artists and craftspeople. 100% of the profits from the store go towards saving the rainforest.

Rehabilitation Of Baby Animals
KSTR has a very successful program of saving and rehabilitating animals which are later released into the wild.

Environment and Art Summer Camp - Local and visiting children learn about the rainforest and everything in it, and participate in a fun-filled learning experience designed to empower kids to help save the planet.

It is possible to visit this project on most tours that pass through Manuel Antonio. To arrange a visit please speak to your G.A.P Adventures tour leader.

How You Can Help
Each year we work with KSTR to identify the needs of their projects. In the past through donations made to Planeterra, we have covered the cost of constructing life-saving monkey bridges over the roads in Manuel Antonio and have helped support their animal rehabilitation program.

With donations from travellers we can continue to support KSTR’s valuable conservation and educational efforts. G.A.P Adventures pays all administration costs so that 100% of each donation goes to the projects we support.

For more information about this project and/or to make a donation please visit our website www.planeterra.org or contact us at info@planeterra.org Brochure Intro An action-packed tour of some of Costa Rica's must-see highlights, with amazing wildlife, intense volcanic landscapes and superb Pacific beaches. If you are a traveller with limited time and a desire to explore Costa Rica's lush interior, this is the tour for you. Checklist - USD cash
- Credit and/or debit card (see spending money)
- Travellers cheques (optional to bring a small amount as backup, though they are sometimes difficult to cash and usually at a fee)
- G.A.P Adventures vouchers, pre-departure information and trip details
- Passport (with photocopies)
- Travel insurance (with photocopies)
- Airline tickets (with photocopies)
- Any entry visas or vaccination certificates required
- Camera and film
- Reading/writing material
- Binoculars
- Plastic bags or cover for backpacks
- Lock for luggage
- Fleece top /long sleeve top (for hikes, jungle treks etc..)
- Windproof/waterproof jacket
- Small towel and swim wear
- 6 shirts/t-shirts
- Water shoes/sports sandals (optional)
- Sun hat
- 2 pairs of shorts
- 2 pairs of long trousers
- 1 pair hiking pants/track pants
- Hiking boots/ sturdy walking shoes
- Sport sandals (suitable for water if you are planning on rafting and/or waterfall rappelling/abseiling)
- Rain poncho/umbrella
- Sunblock
- Sunglasses
- Toiletries (biodegradable)
- Watch or alarm clock
- Water bottle
- Pocketknife
- Flashlight
- Insect repellant
- First-aid kit(should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea, re-hydration powder, extra prescription drugs you may be taking). Departure Tax USD26 (may be paid in US dollars or Colones) Detailed Trip Notes Dossier Disclaimer The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and G.A.P Adventures. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.
Dossier Intro An action-packed tour of some of Costa Rica's must-see highlights, with amazing wildlife, intense volcanic landscapes and superb Pacific beaches. If you are a traveller with limited time and a desire to explore Costa Rica's lush interior, this is the tour for you. Emergency Contact Should you need to contact G.A.P Adventures during a situation of dire need, it is best to first call our local office in San José, Costa Rica. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so that we may return your call and assist you as soon as possible.

G.A.P Adventures San José, Costa Rica,
Open Monday to Friday, 9am to 6pm local time (GMT –6).
Tel: Int. Dialing Code +506 2296 6994.

Costa Rica Emergency Cell Phone: +506 8322 9140 (after office hours).

If you are unable for any reason to contact our local office in Costa Rica,
we have a toll-free line within North America (or our regular direct line), which will connect you directly with our Toronto office. In the event that you cannot get through, you can reach a member of our Operations department at the mobile number below.

Toll-free, North America only: 1 800 465 5600.
Calls from the UK: 0870 999 0144.
Outside North America and the UK: +1 416 260 0999.
Mobile: + 1 416 305 6139.
Emergency Fund Please also make sure you have access to at least an additional USD200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (eg. a natural disaster) necessitate a change to our planned route. This is a rare occurrence!
Feedback After your travels, we want to hear from you! Your feedback information is so important to us that you'll receive a special discount code for free online prints and we'll give you 5% off the price of your next G.A.P Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Please visit http://www.gapadventures.com/evaluations
Free Online Trip Journals An online Trip Journal is a great way to record stories and photos as you travel, not to mention sharing your experiences with friends. Encourage your family and friends to follow in your footsteps as you explore the world! With templates for over 300 G.A.P Adventures trips already online all you have to do to get started is log in, choose your trip and your departure date, it's quick and easy! Head to http://www.gapadventures.com/trip_journal. Group Leader Description All G.A.P Adventures group trips are accompanied by one of our group leaders, a G.A.P Adventures representative, or an expedition team. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds. Health You should consult your doctor for up-to-date medical travel information well before departure. We recommend that you carry a First Aid kit as well as any personal medical requirements. Please be aware that quite often we are in remote areas and away from medical facilities, and for legal reasons our leaders are prohibited from administering any type of drug including headache tablets, antibiotics, etc. When selecting your trip please carefully read the brochure and itinerary and assess your ability to cope with our style of travel. Please refer to the Physical and Culture Shock ratings for trip specific information.

All travelers coming from countries with risk of yellow fever transmission will be required by the Costa Rican and Panamanian government to have proof of a yellow fever vaccination before entering these two countries. (See this document - the list contains mostly countries in Africa and South America.) There is a 10-day incubation period for the vaccination, so all persons must receive the shot at least 10 days prior to entering Costa Rica or Panama. Important Notes 1) Be prepared for rain and lower temperatures during the winter season (June-November), especially in Costa Rica's central valley.

2) Horseback riding is dependent on weather conditions and has a weight restriction of maximum of 90 kg (200 lb) per rider/per horse.
Itinerary Disclaimer While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit travel with G.A.P Adventures can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances. Joining Hotel Hotel Centro Colon
Next to the Centro Colón Bldg. 3rd Ave at 38 St. and 40 St.
(Al lado del edificio Centro Colon, Ave 3 entre Calles 38 & 40)
San Jose, Costa Rica

Phone: (+506) 2257-2580

******For the reverse departure of this trip departing on April 5, 2009, you will be starting at the following hotel (please check your voucher for this info as well):
Hotel Rincon de San Jose
En la esquina de Avenida 9 y Calle 15
(on the corner of Avenida 9 and Calle 15)
Barrio Otoya- San Jose
Tel:+ 506 2221 9702 Joining Instructions The best way to get to the arrival point hotel is via taxi from the airport. There are fixed (official) rates at the airport counter. It is a 25-30 minute drive (depending on traffic) into the city.

Please note that Day 1 is an arrival day and no activities have been planned, so you may arrive at any time. Similarly the last day is a departure day during which no activities are planned.

Your Tour Leader will organize a short meeting soon after arrival, during which you will meet other tour participants and receive information about general and specific aspects of the trip. The Tour Leader will contact you at the hotel on Day 1 and make sure you are settled comfortably. If you arrive late, s/he will leave you a message detailing what time and where you should meet the next morning. Keeping in Touch If you need to be contacted while travelling we recommend that you set up an email address that can be accessed on the road, rather than relying on postal mail. Email cafes are becoming increasingly commonplace and cheap throughout the regions we visit, and have quickly become the preferred way for our leaders and travellers to stay in touch. If someone wishes to contact you in an emergency while you are on one of our trips we recommend that they contact your local booking agent, or refer to our Emergency Contact. We recommend that family and friends don't try to contact you through phoning hotels en route, as our hotels are subject to change, and our hotel receptions often don't have English speaking staff.
Laundry Laundry facilities are offered by some of our hotels for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap. Local Flights All local flights are included in the cost of your tour unless otherwise noted. It is important that we have your passport information at the time of booking in order to process these tickets. Internal flight tickets are issued locally and will be given to you prior to the flight departure.
Local payment description Most of our adventure tours involve a local payment. This is the final payment of your tour price, paid locally. Paying locally facilitates the flow of funds into countries that we travel through and also helps to reduce the overall price of the tour. This helps G.A.P Adventures keep our prices competitive and in-turn, pass our cost savings onto you. Payment is to be made to your leader or G.A.P Adventures representative upon arrival in cash in the requested currency. Please see our website, brochure or your trip documents and invoice for Local Payment.
Meals Eating is a big part of traveling. Travelling with G.A.P Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your group leader will be able to suggest favourite restaurants during your trip. The above information applies to G.A.P Adventures group trips. For Independent trips please check the itinerary for details of meals included. For all trips please refer to the meals included and budget information for included meals and meal budgets.
Medical Form Our small group adventures bring together people of all ages. It is very important you are aware that, as a minimum, an average level of fitness and mobility' is required to undertake our easiest programs. Travellers must be able to walk without the aid of another person, climb 3-4 flights of stairs, step on and off small boats, and carry their own luggage at a minimum. Travellers with a pre-existing medical condition are required to complete a short medical questionnaire, which must be signed by their physician. This is to ensure that travellers have the necessary fitness and mobility to comfortably complete their chosen trip. While our leaders work hard to ensure that all our travellers are catered for equally, it is not their responsibility to help individuals who cannot complete the day's activities unaided. Please refer to the physical ratings in this Trip Details document for more information.
Please note that all passengers traveling to Antarctica are required to fill out this questionnaire.

The medical questionnaire can be found online at:

www.gapadventures.com/online_medical_form.
Money Exchange Credit cards and debit cards are very useful for cash advances. Visa cards are the most widely accepted cards. While ATMs are widely available, there are no guarantees that your credit or debit cards will actually work in Latin America. Check with your bank. You should be aware that to purchase products or services on a credit card a fee of 5%-10% usually applies. Do not rely on credit or debit cards as your only source of money. A combination of US dollars cash and cards with travellers cheques as backup is best. Always take more rather than less, as you don't want to spoil the trip by constantly feeling short of funds.

CURRENCY EXCHANGE TIP: Please be advised that slightly torn notes, notes that have been heavily marked or are faded may be difficult to exchange. It is best to bring notes in fairly good condition, in denominations lower than 100USD (or equivalent).

As currency exchange rates can fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com
Newsletter Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from G.A.P Adventures, subscribe at www.gapadventures.com/newsletter_signup
Optional Activities All prices are per person, in USD amounts and are subject to change as services are provided by third party operators.

La Fortuna/ Arenal:
Rafting (Full day) $75 (incl. Lunch)
Cave tour $35
Caño Negro Reserve $45 (full day leave at 6:30am)
Volcano hike $25
Safari float $40
Horse trip to waterfall $25
Local Hot Springs (Tabacon or Baldi) $15-$35
Canoying Rapelling tour $75 (includes breakfast or lunch plus a snack)
Bike Rental &15/day
Los Lagos day pass $10 each
Inflatable Kayak $55
Volunteer Program at Proyecto Asis (feeding animals, playing with animals, baby monkey, and some physical work) combo with Balsa River rafting $65 (incl lunch and fruits)
Butterfly Garden $9

Monteverde:
Canopy Zip lines $45 (weight limits of 115 kg/253 lbs apply)
Canopy Bridge Walk $20
-packages for both activites is approx $40-$55
Horseback riding $30 approx for 2.5hrs
Butterfly garden $8 (entrance)
Coffee tour $15-$25

Manuel Antonio:
Mangrove tour (kayak) $65 (incl. Lunch)
Mangrove tour (boat) $60 (incl. Lunch)
Rafting (Rio Naranjo) $78
Rafting (Savegre) $80
Sea Kayak tour $65 (incl. Lunch)
Dolphin watch $69 (sunset tour also plus dinner)
Cycle tours $25-$55
Manuel Antonio Park $10 (entrance)
*plus $10 guide per person if wanted*
Boogie Board/Surfboard rental $10/hr
Horseback riding on the beach $40
Surfing lessons $55 (appox 3 hrs)

San José:
Carara Reserve $60 (full day w break & lunch)
Irazu, Orosi and Lankaster Garden tour $55 (with lunch)
Grecia & Sarchi $40 (oxcart & handicrafts)
City tour $24
Poas Volcano $51
Rafting (Pacuare) $90
Rafting (Sarapiqui) $75
Braulio Carrillo Reserve $50-$65
Café Britt tour $20-$30
Butterfly Farm $20-$25 Our Commitment to Responsible Travel in Antarctica Planeterra-The G.A.P Adventures Foundation Through G.A.P Adventures’ commitment to responsible tourism we have developed Planeterra – the G.A.P Adventures Foundation, a non-profit organization dedicated to making a positive difference in the lives of people and communities around the world through support of international charities, local organizations and community projects in the places that we visit on our tours. G.A.P Adventures matches all individual donations and pays all administration fees, which means that 100% of each donation is doubled and goes directly to support our projects. For more information about Planeterra and the projects we support, or to make a donation, please visit www.planeterra.org

Planeterra Dollar-A-Day Program
Our Dollar-A-Day Program provides travellers with the opportunity to help us give back to the people and places visited on our tours by donating one dollar per day for the duration of their tour. 100% of these proceeds will go directly to support our Planeterra projects.

To participate in this program please indicate at the time of booking that you would like to participate in G.A.P Adventures’ Dollar-A-Day program, either by clicking the check box online, or by advising your GA.P Adventures specialist or travel agent. (Note: Donation will be charged in the currency of your booking) Responsible Travel Being a responsible tour operator is at the heart of what G.A.P Adventures is all about. From the start, G.A.P Adventures has been committed to offering low-impact tours that benefit traveller and host alike. While our sustainable tourism policies are constantly evolving, our commitment to socially conscious, grassroots style travel has never changed. We work with local communities, businesses and individuals to develop sustainable tourism opportunities that help local economies while minimizing negative environmental and cultural impacts.

For more information about our commitment to responsible travel, please visit the Sustainable Tourism section of the G.A.P Adventures website: www.gapadventures.com
Safety and Security Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your group leader has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your leader will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.

Water based activities have an element of danger and excitement built into them. G.A.P Adventures recommends only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. It is G.A.P Adventures policy not to allow our Tour Leaders to make arrangements on your behalf for water based activities that are not accompanied by guide(s).

Swimming, including snorkeling, is always at your own risk.

G.A.P Adventures takes all prudent measures in relation to your safety. For ways to further enhance your personal safety while traveling, please click here.
Single Travellers We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.
Spending Money Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.
Tipping It is customary in Latin America to tip service providers such as waiters, at approximately 10%, depending on the service. Please note that in Costa Rica, a 23% charge is added on to almost every meal (13% tax, 10% tip). Further tipping for wait staff is appropriate in the case of excellent service. Tipping is an expected - though not compulsory - component of your tour program and an expression of satisfaction with the persons who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers we use. Recommendations for tipping drivers and local guides would range from $5-10 USD per day depending on the quality and length of the service; ask your tour leader for specific recommendations based on the circumstances and culture.

Also at the end of each trip if you felt your G.A.P Adventures Tour Leader did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline $20-25 USD per person, per week can be used. Travel Forum - The Watering Hole Be sure to stop by The Watering Hole, our adventure travel forum. If you're interested in meeting others booked on your upcoming trip, check out the Departure Lounge section of our forum and introduce yourself. Otherwise, just drop in at anytime to share some travel tips, ask questions, meet other travellers and quench your thirst for travel. Our forum is located at wateringhole.gapadventures.com. Travel Insurance Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your leader, who will take note of your insurance details. When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
Validity Valid for all trips departing January 1, 2009 - December 31st 2009. Visas All countries require a valid passport (with a minimum 6 months validity). Contact your local embassy, or consulate for the most up-to-date visa requirements, or see your travel agent. IT'S YOUR RESPONSIBILITY TO HAVE THE CORRECT TRAVEL DOCUMENTATION.
We Want Your Photos If you've got some great photos form your G.A.P Adventures travels, then post them online in our community! You can share photos - and videos - with our travellers from around the world. Simply go online to www.gapadventures.com/community to check out what other people have shared! We often have photo and video contests running too, so be sure to check our website often!
What to Take We recommend the use of a duffel bag or backpack (whichever you find easiest to carry). A good size daypack is also essential.

Your Fellow Travellers As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and are likely to be of a variety of ages too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.